The summer is drawing to a close and for many of us vacation is sadly over. Some might find that they came back home with more baggage than they bargained for. I mean this dreaded extra baggage around the middle… It is so easy to put on some weight, when taken out of the daily…
The other day I was experimenting in the kitchen and came up with this easy bread substitute recipe that can be cooked in under 5 minutes. Unlike most breads, it’s high in protein and low in carbs: a winning combo for anyone who is mindful of their weight. It is dairy and gluten-free, contains a…
Taking up where I left off last week. For more strategies and tips on how to reduce sugar in your diet and overcome sugar cravings look here. Boost flavour. Vanilla, cardamom, cinnamon, nutmeg and other spices add subtle flavour and can help decrease sugar intake naturally. Increase dietary intake of zinc and magnesium Low levels of these…