An ancient Chinese proverb says: Drinking a daily cup of tea will surely starve the apothecary. Indeed, in the East, tea has long been seen as a key to healthy body, mind and spirit.
Although all teas, black, white and green alike, come from the same plant, it is the processing of the leaves that determines their distinctive colour and flavour. Production of black tea, for example, involves fermentation. Green teas are made through light steaming of fresh leaves, which preserves more polyphenols – plant phytochemicals known for their wide-ranging health benefits.
However, there is one type of green tea that stands head and shoulders above others– Japanese matcha tea. Following steaming, matcha is ground into ultra-fine power. The powder is then whisked with hot water to creating a beverage with bright green colour and delicate taste. When you drink matcha you are consuming the entire leaf, rather than the water infusion as is the case with other teas.
The gentle method of processing coupled with unique way of consumption translate into impressive health benefits:
High antioxidant activity
Matcha tea is very rich in polyphenols, particularly epigallocatechin-3-gallate (EGCG). EGCG functions as a powerful antioxidant – a scavenger for free radicals that damage various molecules (including DNA) thus contributing to aging and disease.
Matcha’s incredible antioxidant activity, 137 (!) times higher than that of conventional green tea, appears to protect the body from health concerns posed by free radicals.
Anti-carcinogenic activity
EGCG is also recognized for its anti-carcinogenic action. Multiple studies found that EGCG inhibits cell growth in several types of cancers and induces apoptosis – programmed “suicide” of malignant cells.
Weight loss
EGCG can boost weight loss, by decreasing absorption of dietary fat and “burning” stored fat for energy.
Healthy heart
Several mechanisms appear to contribute to matcha’s positive effect on heart health. It has been reported to lower “bad” LDL cholesterol, inhibit blood coagulation and lower blood pressure.
Sustained energy and clarity of mind
And last but not least, matcha is praised for its ability to foster calm concentration and mental alertness.
Although it contains caffeine, matcha boosts energy without the jittery effect of coffee. This is possibly due to high amounts of L-theanine, an amino acid which promotes calmness and relaxation. At the same time, it enhances concentration, focus and learning ability. This unique profile explains matcha’s ability to improve test performance and task switching.
These amazing properties make matcha probably one of the healthiest drinks on earth. Experience the magic of matcha for yourself!
