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Olga Chupina
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Monthly Archives: November 2016

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High-fat diet – the new insights

Geen categorieBy Olga Chupina30 November 2016

Do you still believe that low-fat diet is the best way of staying slim and healthy? Then here are some facts you need to know. As a matter of fact, you tend to lose more weight and perform better physically and mentally on a high-fat diet, rather than on a low-fat one. Counterintuitive? It might…

Getting healthy naturally – turmeric and ginger tea

NutritionBy Olga Chupina24 November 2016

The flu season has started. I, for one, have fallen a victim to a nasty influenza virus, for the first time in years. While recovering, I thought I would share with you some natural ways of support your body through an illness and speeding up recovering. Two things I swear by are turmeric and ginger.…

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