The truth about detoxification

Detoxification is the January buzz word. Despite it becoming a common notion, the meaning of the word ‘‘detoxification’’ remains confusing for many. Some believe, it implies a weight-loss cleanse or a one-off juice fast. Others think it’s nothing more than a clever marketing ploy. The truth is, detoxification is an essential metabolic function of the…

Comfort foods and health

When the days are dark and cold, many turn to comfort foods for solace. Although the definition of comfort food can vary, typically it tends to denote food high in carbohydrates (esp. starches and sugars). Lasagne, hearty pies and grilled cheese sandwiches readily provide much needed feeling of happiness and warms. So how does it work? Firstly,…