Broccoli – the ultimate superfood!
Eat your broccoli! Chew well! Your parent probably told you this dozens of times. Truth being told, this is in fact sound nutritional advice and here is some science behind it. Broccoli is an ultimate superfood. It is a real treasure trove of beneficial nutrients: vitamins (e.g. A, C, K1), minerals (e.g. calcium, potassium, magnesium,…